With all the changes of routine and isolation, there is a likeliness of stress and anxiety that may start to get you down. Bit did you know that there is a great way to help yourself through these feelings?
The Canadian Mental Health Association has a program called Bounce Back right here in B-C. The program is free and can be done online.
If you need help with mild or moderate depression or anxiety, visit bouncebackbc.ca where you can find all the information on the program.
If you feel you need some help completing the program, free coaching is available via a doctor’s referral.
